AWAKENING THROUGH YOGA: A JOURNEY OF BODY, BREATH & SPIRIT

Yoga is more about just physical movements. It's a holistic practice that invites us to align with our bodies, breaths, and spirits. Through the harmony of these components, yoga illuminates a path to inner peace. Aswe|begin to appreciate the {subtle|delicate|interconnected|nature of our bodies, we cultivate a sense of mindfulness. Each exhale